After over a decade of supporting clients through their pregnancy, labor, birth, lactation & the postpartum year, I decided to create this virtual space as a home for Rooted workshops & teacher trainings. 

My Background

I have always been fascinated by the human body.

Brigitte Arlé, C-IAYT, NCPT, ERYT 500, RPYT, YACEP, CEIM, CLC has been practicing yoga since childhood and was first introduced to classical Pilates mat in 1995 as a young dancer. She has been teaching prenatal clients since 2006. Brigitte is a full spectrum doula, lactation counselor, and has studied midwifery. Brigitte has taught in studios, sports clubs, schools, community centers, corporate offices, physical therapy clinics, hospitals, a refugee camp, & the NY Stock Exchange. In 2017, she opened Rooted Boston, as a way of sharing her expertise in both the joy and healing power of movement. Brigitte teaches her courses, workshops, & trainings in NYC, Boston, London, & the EU. In 2022 Brigitte was a presentor sharing her Under Pressure: Pelvic Organ Prolapse workshop at the Pilates Method Alliance Conference & Expo. Prior to moving abroad, Brigitte taught yoga & Pilates at Harvard University's Fitness & Recreation Department and was a dance faculty member of Boston University. Brigitte has been honored to support hundreds of families through pregnancy, birth and postpartum. Working with clients and students in class has been the greatest learning experience she's had.