About Contact

 

Local Courses 

Rooted offers courses and 1-1 sessions in County Cork & Limerick. If you are in this area and want to learn & practice in person check out our list of courses and private session offerings.

Our Current Course Offerings

Pilates Mat

Tuesdays & Thursdays 5:30pm 

at New Leaf Health, Charleville, Co. Cork

This class is designed for for those who are new to Pilates or returning after a break. Each class builds on the repertoire of the previous week offering options for levels of challenge for each student. Space is limited so pre-registration is required.

Chair Yoga 

Fridays at 10am

Canon Hayes Hall in Effin, Co. Limerick

Move, Breathe, Stretch, & Relax in this gentle chair yoga class. This class is gentle but involves seated & standing postures with a focus on balance & stability. Pay as you go or sign up for all 4 weeks. We start new courses every month, join anytime.

Pilates at the Pitch

Alternating Fridays 6:30am

at the Effin GAA Hall

Wake up & start your day with a blend of classical Pilates Matwork with contemporary progressions & sequencing. This class is appropriate for any early riser interested in improving mobility, core strength, coordination, precision, flow, & balance. Join Yoga with Joanne on alternating weeks!

 

 

 Courses that Move at Your Pace

What sets our classes apart...

  • Your Pilates teacher does not just teach mat or reformer Pilates. She is comprehensively certified in the Pilates Method. Your teacher is one of only 5 registered NCPTs living & teaching in Ireland. Several of her teachers over the years had trained with Joseph & Clara Pilates and their original teachers.
  • Your Yoga teacher is a Yoga Therapist (C-IAYT), Stress Management Specialist, and Yoga Alliance Continuing Education Provider. She has practiced yoga since childhood and integrates yoga philosophy & practices into her daily life.
  • Your Prenatal & Postnatal Yoga Teacher has worked as a full spectrum doula for over 16 years supporting clients through their labor, birth, postpartum, and reproductive health journeys.
  • Pilates & Yoga can support you, your body, mind, & spirit and deepen your connection to it. We cannot wait to see you in class!

Meet your teacher

Brigitte Arlé

Pilates Educator & Yoga Therapist

Brigitte is a certified yoga therapist and a comprehensively certified Pilates teacher and educator. She started practicing yoga as a child and Pilates in 1995 as a teenager. She has been teaching both yoga and Pilates professionally for over20 years in NYC, across the USA, the UK, and Ireland. She has led classes and workshops at over 70 locations over the years. In 2017, Brigitte opened Rooted, a Pilates & Yoga studio in downtown Boston, where she specialized in Perinatal, Pelvic Health, and Rehab Pilates. In 2018 Brigitte founded and registered the Rooted Prenatal Yoga Teacher Training. She has led Specialized workshops at YogaWorks, facilitated teacher trainings at various yoga locations in NYC, Boston, and CT, and has been a teaching staff member at Integral Yoga Institute. Brigitte has been a presenter at the Pilates Method Alliance International Conference and has led specialized Pilates teacher trainings at Club Pilates, Equinox Fitness Clubs, Harvard University, Boston University, and University College Cork. Brigitte believes both yoga and Pilates are for everybody at any stage of life. These practices should feel fun, engaging, & challenging, yet accessible to all bodies, ages, and experience levels. 

Have a Question?

Email Brigitte at:

info@rootedperinatal.com